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Fresh Reishi Or Turkey Tail Tea Directions

First, shred or cut your mushroom pieces into roughly 1/4 inch (5mm) strips. They'll be corky and tough, in places, so a heavy-bladed knife, cleaver or rocking herb cutter will be of benefit. Using a mason jar or coffee press, steep your Reishi or Turkey Tail pieces in boiled, hot water for at least an hour, and store your mushroom pieces in their extract in the refrigerator for up to a week. When you pour a cup, re-boil your mushrooms in their extract (microwaved mason jar is quick and easy) and top up with boiled water another three times, to make sure you extract as much of the compounds you're after as possible. Around two ounces/sixty grams of fresh Reishi or Turkey Tail will make around one litre (four cups) of extract. With three top-ups, you'll get a seven day supply!




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